ReWrite Your Story Narration Cards

Re-Write Your Story Narration Cards are visual brain-based cards that can be used in multiple ways and with multiple modalities like Brainspotting, EMDR, CBT, Narrative Therapy, IFS, and the list goes on.

Use your multi-cultural Re-Write Your Story Narration Cards to:

• Provide space between you and the situation through the powerful tool of visualization.
• Identify and challenge negative thoughts.
• Find solutions to your situation.
• Calm or reduce stress and other symptoms
• Create a visual narrative of your new story
• Use cards for journal promptsGoal setting
• Identify positive resources
• Parts work
• Build creativity
• ______ (This space is for you. How do you see yourself using them?)

Why use the power of visualization?

• 20% of your brain is vision (occipital lobe)
• Vision can take you beyond words, or provide assistance when there are no words
• Vision fosters the imagination
• The eyes and the brain are intricately connected and information is continuously flowing from your visual field.
• Vision is important for orienting you to both your external and internal environments
• Vision and signals from your eyes are deeply processed in the brain
• There is a connection between the visual, the brain, and the body.

Each set includes instructions, 52 colorful visualization cards, a list of feeling/emotions, and breathing exercises.  

Perfect for ages 8 and up.