Living in The Light {Ebook}!

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Living in the Light by Deepak Chopra and Sarah Platt-Finger is a self-help book first published in 2023. 

It is a guide to the philosophy and practice of yoga, and it offers readers a comprehensive overview of, the ancient Indian tradition.

The book begins with an introduction to the history and philosophy of yoga. 

Chopra and Platt-Finger discuss the different types of yoga, the benefits of yoga, and the role of yoga in spiritual development. 

They then go on to provide detailed instructions for over 50 yoga poses, as well as meditations and breathing exercises.

The book is written in a clear and concise style and is packed with information. 

Chopra and Platt-Finger offer a wealth of insights into yoga practice, and they provide readers with the tools they need, to begin their yoga journey.

Living in the Light is a valuable resource for anyone interested in learning more about yoga. 

It is a comprehensive guide to the practice, and it offers readers a practical way to improve their physical, mental, and spiritual health.

The book is divided into three parts: 

• The first part, "The Philosophy of Yoga," provides an overview of the history and philosophy of yoga. 

• The second part, "The Practice of Yoga," provides detailed instructions for over 50 yoga poses, as well as meditations and breathing exercises. 

• The third part, "The Yoga of Living," discusses the role of yoga in personal and spiritual development.

The book is written in a clear and concise style and is packed with information. 

Chopra and Platt-Finger offer a wealth of insights into the practice of yoga, and they provide readers with the tools they need to begin their yoga journey.

The book is a valuable resource for anyone interested in learning more about yoga. 

It is a comprehensive guide to the practice, and it offers readers a practical way to improve their physical, mental, and spiritual health.