Unfiltered Workbook (PDF)

A practical workbook for building a healthier body image.

This isn't about changing your body. It's about changing the relationship you have with it.

If how you see your body takes up more of your life than you want it to, Unfiltered can help. Maybe it started in childhood, or after a pregnancy, an injury, aging, or a photo that landed wrong. You don't need a diagnosis or a certain kind of body to start. This workbook shows you how your body image developed, what keeps you stuck, and how to respond differently. You don't have to love everything you see. You'll learn to stop letting your reflection decide how you live.

Inside, you will:

• Learn the four parts of body image and how yours took shape

• Catch the stories you tell yourself about your body

• Use the P.A.C.E. method to change how you respond to body thoughts

What you get: an instant PDF download (74 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.

• Cut back on checking, comparing, and avoiding

• Build a plan to keep showing up for your life

Best for: anyone ready to stop criticizing, comparing, checking, or hiding their body.

What you get: an instant PDF download (74 pages). Print at home or fill in on a tablet.

This workbook is educational and is not a substitute for medical or mental health care.