Bye Bye Fatman

This book is not a diet plan. It is not a transformation story with a neat ending. It is not the kind of book that promises you will lose weight if you follow certain steps.

It is a memoir. An honest one. It tells the story of a man who lost over sixty kilograms, regained most of them, and is still, today, trying to understand why.

The Bye Bye Fatman story the world saw — the dancing, the progress photos, the media attention — was true but incomplete. This is what was underneath: the binge eating, the shame, the relapse, and the uncomfortable truth that losing weight does not automatically heal the mind that made you heavy in the first place.

If any part of this sounds familiar — if you recognise the patterns, the secrecy, the cycle, the tiredness of starting again — this was written for you. Not to fix you. To let you know you are not alone in it.