Soccer Wellness Blueprint Video Series

Designed by a soccer-focused physical therapist, these videos are perfect for players at any level who want to stay active, healthy, and injury-free.

This 3-video series delivers expert guidance directly to you, using the same proven methods from my in-person Soccer Wellness Blueprint classes.

Video 1: Soccer Specific Injury Prevention and Treatment Routine

Video 2: Soccer Specific Floor Routine

Video 3: Breathwork for Players

This series will equip you with:

Foundational Care: Learn how to properly maintain and protect your body for peak soccer performance.

Injury Recovery Tools: Discover practical exercises to reduce pain, heal injuries, and restore mobility.

Prevention & Performance: Build strength and resilience to prevent future setbacks and unlock your full potential on the field.

With a total of 90 minutes of video, the series is designed for you to follow along at your own pace.