Don't Call it a comeback: 20th Century Freak

This program is a training program that follows the principles and methods used by Paul Anderson in the early 20th Century. It includes a strength training program of old school madness.

The workouts include a combination of compound exercises and isolation exercises.

This program by thedeadliftdad provides one workout routine and mini book that follow the training methods and principles used by Paul Anderson . This can help individuals build muscle mass, improve strength, and achieve their fitness goals.