FREE Mobility Program

🏌️‍♂️ Free Golf Mobility Routine

Move Better. Swing Freely. Play Without Pain.

This quick and effective mobility routine is designed to help golfers improve flexibility, joint control, and body awareness — all in just a few minutes a day. Each session targets the key areas that limit swing efficiency and consistency: the hips, thoracic spine, and shoulders.

Built for all levels, this program can be used as a daily movement routine, a warm-up before practice or play, or as part of your recovery and maintenance plan to keep your body moving the way it should.

You’ll focus on three essential goals:

• Improve Mobility: Loosen up tight areas that restrict your backswing and follow-through.
• Enhance Control: Strengthen your movement patterns for smoother rotation and sequencing.
• Prevent Injury: Maintain joint health and reduce stress on your spine, shoulders, and elbows.

Created by a Doctor of Physical Therapy and Biomechanist, this program includes:

• A simple, step-by-step mobility flow with guided progressions
• Video demonstrations for proper form and pacing
• Movements that require no equipment — just your body and 5–10 minutes a day

Unlock your body’s potential, restore effortless rotation, and move like a golfer who’s ready to perform every round.