Nutrition Plan Muscle Gain (EN)

Eat yourself stronger. A practical 4-week nutrition plan to build muscle, with a small calorie surplus and plenty of protein. Quick recipes, no complicated ingredients.

What you get

• Work out your own calorie and protein target
• 4 weekly menus with a meal prep plan
• 18 quick recipes with macros per portion and a veggie option
• A shopping list for every week

Who is it for? Anyone who trains and wants to build muscle. Pairs perfectly with one of the Barbell training programs.

File format: PDF. You'll receive a download link by email straight after payment.

This nutrition plan is general information, not medical or dietetic advice. If you have a medical condition or allergy, or are pregnant, check with your doctor or a dietitian first. This is a digital product: the right of withdrawal ends once you download it. For personal use only.