Reclaiming Your Health in Single Parenting: A Holistic Approach to Hormones, Energy & Weight

✨ Reclaiming Your Health in Single Parenting: A Holistic Approach to Hormones, Energy & Weight

As a single mom of five, I know what it feels like to put my health on the back burner. For years, I pushed through the exhaustion, the weight gain, the brain fog, telling myself I didn’t have time to deal with it. Deep down, I was afraid to think about what might happen if I couldn’t care for my kids.

But after two health scares, I knew I had to stop running on empty and start being intentional about my well-being.

This workbook was born from that turning point.

It's for every single mom juggling everything and still trying to find her way back to herself. I hope that it helps you do just that.

💪 In this workbook, you’ll learn how to:

• Understand how stress and hormones affect your energy and weight
• Simplify your approach to nutrition and movement
• Ditch guilt and diet rules for good
• Reclaim energy in ways that fit your real life
• Prioritize self-care, even in the chaos

🌱 And by the end, you will know how to:

• Recognize what your body truly needs (without guessing)
• Create a realistic wellness routine that feels good
• Nourish your body with food, movement, and compassion
• Support your hormones naturally and sustainably

🧠 What’s Inside:

Part One: The Invisible Weight of Single Motherhood

The physical, emotional, and spiritual toll of parenting alone, and how to begin lifting it.

Part Two: Hormone Health Made Simple

How stress, sleep, and food impact your hormones, energy, and mood, and how to make shifts that matter.

Part Three: Real Energy for Real Life

Daily practices to help you feel more alive without guilt, caffeine, or extremes.

Part Four: Release the Diet Trap

Say goodbye to all-or-nothing thinking and hello to a peaceful relationship with food and your body.

Part Five: Move, Nourish, and Thrive

Flexible meal planning and joyful movement tips designed for busy, beautiful chaos.

Part Six: Sacred Self-Care in Chaos

Create meaningful self-care routines that honor your needs even in the busiest seasons.

📝 Each part includes two reflection worksheets to help you:

• Clarify your needs
• Create a doable action plan
• Integrate what you’re learning into your daily life

💛 Choose Your Tier – Pay What You Can

Every tier includes the whole workbook. Choose what feels right for you, no guilt, love.

💼 $4.99 – The Courageous Starter

You’re showing up for yourself, even if unsure where the road leads. That first step? It’s everything.

💖 $9.99 – The Resilient Riser

You prioritize your wellness and set an example of strength for your kids. Your support also helps uplift another single mom on her journey.

🌟 $14.99 – The Empowered Matriarch

You’re embracing this chapter with boldness and intention. Your purchase pays it forward and fuels the mission to empower single moms everywhere.