Nervous System Regulation · Piano and Ethnic Stings · 20.00 Hz Beta · 72 Minutes Meditation Music
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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a beta frequency track, that is information. Trust it.
Sharp attention. Sustained focus. No compromise.
The Solar Plexus Chakra and Sacral Chakra opens under the Waxing Gibbous and Full Moon. The element of Fire and Air holds you. This is the music for at midday, 10am-4pm.
The companions of 20.00 Hz: Calcite for grounding · Grapefruit for opening · Sunlit meadow as the world behind the world · Electrum · Polished wood.
A 72-minute composition tuned to 20.00 Hz in the beta range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.
Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.
Minor tonality creates permission. Permission to be unresolved. Permission to feel what is present without rushing toward a conclusion. In a track designed for deep rest and processing, that permission is the point.
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