The ADHD Life Admin Bundle | 20 Call Scripts + 10 Email Templates | Fillable PDF

The calls, emails and forms you’ve been avoiding, with the words already written.

You know the pile. The bill you don’t recognize, the subscription you meant to cancel, the appointment you keep not booking. It isn’t that you can’t do it. It’s that starting feels huge, and you never know what to say.

This 33-page fillable PDF takes the dread out of it. You get a 7-day plan to clear the backlog, plus word-for-word scripts so you never have to figure out what to say.

What’s inside

• 7-Day Catch-Up: one short step a day (under an hour), from brain dump to sorting to calls and emails
• Brain Dump and Sort It pages: get everything out of your head, then mark it by type, size and deadline
• 20 Call Cards: what to have ready, exactly what to say, and what to write down. Cancel a subscription, question a charge, waive a late fee, set up a payment plan, book or reschedule a doctor’s appointment, refill a prescription, report a lost card, get an outage credit, landlord repairs, missing packages, returns, official letters and more
• 10 Email Templates: ask for an update, follow up, request more time, cancel in writing, dispute a charge, ask for a refund, confirm a phone call, tell someone you’re behind
• 3 worked examples: returning an order, fixing a wrong bill, setting up a payment plan, shown start to finish
• Paper Landing Zone setup, a “Where My Important Things Are” page (no passwords needed), and a Waiting-On list

Works on: iPad, iPhone, Android, Mac, Windows. Type in Adobe Acrobat Reader, Preview or the Files app, handwrite in GoodNotes or Notability, or print on US Letter (A4 via Fit to Page). Clickable tabs on every page.

You’ll receive: 1 PDF, instant download. Nothing ships.

Made for people with ADHD and anyone who dreads phone calls and paperwork. Scripts are general templates, not legal or financial advice, and this is a planning tool, not medical advice or treatment.