E-GUIDE: YOGA AWARENESS FOR SUICIDE PREVENTION MONTH

September is Suicide Prevention

Month and National Yoga Month —a time to raise awareness, offer support, and share resources to help those in need. We at Arista Yoga believe in the power of yoga as a tool for mental health, emotional balance, and spiritual well-being. This e-guide is designed to help you understand how yoga can play a critical role in

suicide prevention, offering practical techniques and insights to support yourself and others.

Research shows that regular yoga practice can

decrease symptoms of depression, reduce

anxiety levels, and improve overall mental

well-being. Studies have found that yoga

helps lower cortisol levels (the stress

hormone), increase the production of

endorphins, and promote a sense of calm and

stability.

Yoga is more than just physical exercise—it’s

a path to healing, resilience, and self-

discovery. During Suicide Prevention

Awareness Month, let’s use yoga as a tool to

nurture our minds, support those in need,

and spread awareness about the importance

of mental health. Together, we can make a

difference.

Stay Connected

**Disclaimer:** This e-guide is not a

substitute for professional mental health

treatment. If you or someone you know is

experiencing suicidal thoughts, seek

professional help immediately.