Your Mind Deserves a Reset Space

The Interactive Wellness Journal That Helps You Clear Your Head, Build Better Habits & Feel in Control Again

Feel Like Your Mind Never Switches Off?

Between uni, work, and the constant scroll, your head feels cluttered.

You’re stressed, overthinking, and barely taking time to check in with yourself.

The Interactive Wellness Journal gives you a guided space to slow down, reflect, and build healthier habits — all in just a few minutes a day.

What If You Could…

• Organise your thoughts instead of letting them spiral
• Track your moods and understand your triggers
• Create routines that actually stick
• Find clarity and calm through simple daily check-ins
• Feel more present, confident, and in control

That’s exactly what this journal was designed to do.

Why This Journal Works

Unlike blank notebooks that end up forgotten, this journal is fully interactive.

• Clickable prompts & templates to guide your reflections
• Mood trackers, habit check-ins, and progress pages
• Instructions included for GoodNotes, so you can start using it instantly
• Works seamlessly on multiple platforms — phone, tablet, or laptop

No guesswork. No “what do I write today?” Just a clear structure to help you reset and grow.

What You’ll Get

• 365 days of interactive guided journaling
• Built-in tools for reflection, gratitude, and habit building
• Designed for 16–24 year olds who want practical mental wellness tools
• Instant digital download (interactive PDF, ePub, Kindle, Goodnotes)
• Step-by-step instructions for GoodNotes included