Support to Stop Over Eating & Compulsions Affirmations

"Support to Stop Over Eating & Compulsions" a Transformational Audio Experience with affirmations: vocal and subliminal.

"Support to Stop Over Eating & Compulsions" with Affirmations, first spoken and then Subliminal (you can't hear them but your sub-conscious can) throughout a Morning Seaside Bird Chatter and Water 10 minute audio track.

Ideal for anytime of day or night where you feel you need support from over eating and often the compulsions that arise with disordered eating. Can be used at any time, I personally find it helpful whilst planning my meals and shopping, I have it on in my headphones whilst in supermarkets.

The affirmations are positive and helpful, free from shame and are there to support you on your journey to recovery.

*DISCLAIMER: THIS AUDIO DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, audio, text, graphics, images and other material contained on this website are for informational purposes only. No material sold by AloneTimeWellSpent on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something you have read on this website.

I recorded the sounds whilst on the coast at sunrise, listening to the birds feeding their young as the incoming tide rose.

Listener Guidance

For best results, please:

• Listen in a safe, comfortable environment.
• Use the same headphones or speakers where possible.
• To gauge effectiveness you may ask yourself how busy is my mind and score it immediately 'Before' listening (suggested scale of 1-10, 1 being quite calm and 10 being in an overwhelmed and racing state of mind) and then again an “After” score immediately after listening.