Good Enough Meals | ADHD Meal Planning System, 108 Meal Cards + Safe Foods Templates

Meal planning usually assumes you'll remember, shop, chop, cook and clean up. This system starts from your energy today, and from foods you already like.

Pull a card by how much energy you've got, or fill in the templates so you have fewer decisions to make when you're hungry. These are meal ideas, not recipes. There are no calories, and no good or bad foods.

What is inside

• 108 printable meal idea cards, including 9 blanks
• No Cook and Five Minutes
• One Pan and Pantry + Freezer
• Low Battery cards for your hardest days
• Eating Out
• 99 card images for your phone
• Safe foods and food senses pages
• A keep-on-hand list, week plan and shopping list
• Eat This First, When I Forget to Eat and a backup plan

Your download

A 25-page US Letter PDF, 99 PNG card images and a read-me, in one ZIP. Cards are 2.5 by 3.5 inches. It's made for printing, so it isn't a fillable form. Nothing is shipped.

Please note

Check every label for allergens and follow package directions. This isn't medical, nutrition or dietitian advice. For one buyer's personal use. Created with AI assistance.