COMPLIMENTARY E-BOOK: How To Make and Keep Your New Year's Resolutions!

I wrote How to Make and Keep Your New Year’s Resolution: Resolutions That Stick to help you stop starting over every January. This guide isn’t about hype or wishful thinking—it’s about understanding why most resolutions fail and how to build habits that actually last.

Inside, I walk you through the real reasons we lose momentum: vague goals, low emotional energy, and no system of accountability. Then I show you practical ways to turn that around. You’ll learn how to identify what truly matters, set micro-goals that build consistency, and use reflection as a tool to stay on track.

This book is built on real-world coaching practice and adult learning principles. My goal is to help you design resolutions that fit who you are and what you value—so this time, your change sticks.