SURGE Elite Training Plan

Prepare for race day with the official SURGE Elite Training Plan, designed specifically for those competing in the Elite Division at SURGE Hybrid Fitness Race.

Created by SURGE Founder Kane Baigent, one of New Zealand's leading hybrid athletes and owner of Bout Hybrid, this structured program combines race-specific running, strength, endurance, and conditioning to help you build fitness, improve performance, and arrive at the start line confident and prepared.

Included:

• Structured weekly training plan
• Strength & conditioning sessions
• Race-specific running workouts
• Zone 2 endurance training
• Warm-up & cool-down guidelines