Sacred Edge Guided Meditations
Guided meditations with various themes to match whatever you might be feeling or needing at any given moment.
What you'll receive:
- Remastered Meditations for easy listening.
- Themed meditations to match your vibe
- Varying length to match your time
- A collection for easy keeping and to reuse whenever you want!
- New meditations to enjoy anytime I do new ones!
Want to join me LIVE and enjoy the remaster? Click the button to join the Sacred Edge Facebook group where all new meditations will be offered and streamed!
Benefits of Guided Meditations
Regularly practicing meditation of any kind has countless benefits.
A few of them include:
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
Meditation is the perfect tool to help you navigate every area of life!
Course curriculum
Here is what is included in this library!
-
1Welcome
-
2Guided Meditations
-
3Thank You