ADVANCED MASS BUILDER 16-WEEK HYPERTROPHY PLAN

This 16-week hypertrophy program is designed for advanced lifters aiming to maximize muscular size, strength, and symmetry. The structure follows a periodized Push/Pull/Legs split repeated twice weekly, with each phase building on the last through progressive overload, tempo manipulation, and advanced intensity techniques. Ideal for seasoned gym-goers who want to train hard and grow smarter.

Goal: Smash plateaus, maximize hypertrophy, and gain size

Level: Intermediate--Advanced

Duration: 16 weeks

Training Frequency: 5–6 days/week

Split Style: Push/Pull/Legs with advanced periodization and intensifiers

EXPECTED GROWTH: 5LBS-15LBS OF LEAN MASS