Habit Breaking & Addiction Reset

Frequency Range: Alpha to Theta Blend (6–10 Hz) Best Time to Use: Morning (7:00 – 9:00 AM) Easy Instructions: • Sit upright or stand still with headphones on. • Set an intention or repeat a positive affirmation before you begin. • Focus on your breathing while the audio plays. • Listen once or twice daily for at least 21 days. Benefits: • Interrupts negative behavior loops and patterns • Helps rewire the subconscious mind • Increases discipline, willpower, and clarity • Aids in overcoming addictions, cravings, or toxic habits