Feeling overwhelmed by "Buzz", discover your inner calm

Quiet the "Buzz": Find Your Calm, Designed for Neurodivergent Minds.

Feeling overwhelmed? For neurodivergent individuals, the world's sensory "symphony" can be exhausting, leading to constant anxiety and overstimulation. You're not alone. This isn't just a feeling; it's often a physiological response.

"Quiet the Buzz: Short Daily Kundalini Practices for Neurodivergent Well-being" offers genuine relief. This accessible membership provides powerful, brief techniques to:

Soothe your overstimulated nervous system.
Balance intense emotions.
Cultivate focus (your way).
Ground yourself with inner security.

Our neurodivergent-affirming approach ensures practices are manageable, gentle, and truly effective for stress relief, anxiety management, and sensory overload. Imagine living with greater peace and control, built through just a few minutes of daily practice.

Don't let the "buzz" dictate your life. Build your inner calm, a few minutes daily.

Sign up today and discover the gentle power of Kundalini for your unique neurodivergent well-being!

The Story Behind "Quiet the Buzz"

Neurodivergent Calm: "Quiet the Buzz" - Your Daily Path to Peace

As a neurodivergent Kundalini Yoga teacher with an MA in Autism, I deeply understand the constant sensory overwhelm and anxiety many neurodivergent individuals face. Traditional long classes often intensify this "buzz."

That's why I created "Quiet the Buzz: Short Daily Kundalini Practices for Neurodivergent Well-being."

This accessible course offers precisely what you need: a powerful, efficient tool to soothe your nervous system and balance emotions. Through short, consistent, gentle practices and thoughtful journaling, you'll learn to manage sensory overload, reduce anxiety, and reclaim peace.

This is more than yoga; it's an empathetic invitation to a more regulated way of being. If you seek stress relief, anxiety management, emotional regulation, or sensory solutions tailored for your neurodivergent brain, this course provides unparalleled value.

Build your inner calm, within a few minutes a day.

Sign up today and discover the gentle power of Kundalini for your unique neurodivergent well-being. Embrace your authentic self and find your quiet within.

About the teacher

Find Your Calm: Meet Katrina Zawawi, Expert in Neurodivergent Well-being

Hello! I'm Katrina Zawawi, passionate about supporting neurodivergent well-being. My commitment to this membership blends extensive professional experience with profound personal understanding.

As a 500-hour Kundalini Yoga teacher and holding a Master's degree in Adult Autism, I've gained unique insights. My journey was shaped by years of supporting young autistic adults, alongside my own lifelong struggle with intense stress and anxiety as an undiagnosed autistic individual. This led me to a powerful realisation: Kundalini Yoga is a game-changer for neurodivergent minds. Unlike traditional yoga, or even Kundalini yoga in a longer setting can add to overwhelm. Therefore I have found short, specific Kundalini yogic techniques consistently bring individuals back to their neutral, regulated emotional state, settling the nervous system almost immediately.

This is why I created "Quiet the Buzz: Short Daily Kundalini Practices for Neurodivergent Well-being."

This membership is designed to be the powerful, efficient tool I have always needed. We focus on just a few minutes of consistent, gentle practice to help you manage sensory overload, anxiety, and emotional dysregulation. These targeted sessions, combined with thoughtful journaling, empower you to find your calm, balance your energy, and reclaim your peace in a world that often feels too loud and overstimulated.

This is more than a yoga course; it's an invitation to a kinder, more regulated way of being, crafted with deep empathy for the neurodivergent journey.

Are you ready to quiet the buzz and embrace a more regulated you? Sign up today!

Please note: You can cancel your membership at anytime. All you will need to do is email katrinazawawi@kundalini-with-katrina.com and say you wish to cancel your membership to 'Quiet the BUZZ'.

Course curriculum

1

First Section
- Introduction
- What to do when you have a meltdown
2

The first 2 weeks
- Embrace imperfection
- Kundalini yoga to embrace imperfection
- Reflective activity to be done every 2 days
3

Week 3 and 4
- Listen to Your Body & Mind
- Kundalini yoga to Listen to Your Body & Mind
- Reflection Activity: My Inner Stillness (14 Days, Every 2 Days)
4

Week 5 and 6
- Gentle Mornings & Energised Beginnings Lesson - Rise & Shine Gently with Katrina: Morning Kundalini for a Mindful Day
- Mindful Evenings & Restful Sleep

Your monthly investment

Neurodivergent Kundalini yogic tools to help you navigate your way around a neurotypical world

Quiet the Buzz membership

£21

per month