Inner Peace · Piano with Ethnic Flute · 0.40 Hz Delta · 72 Min Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a delta frequency track, that is information. Trust it.

This is not sleep music. This is a recalibration.

Delta brainwaves are associated with human growth hormone release, immune system restoration, and the integration of the deepest kinds of experience. They are not a technique or a philosophy. They are a physiological state - one that this track is built to help your nervous system reach and hold.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The Root Chakra and Crown Chakra opens under the New Moon and Dark Moon. The element of Water and Earth holds you. This is the music for at night, 10pm-6am.

What belongs with 0.40 Hz: Obsidian · the scent of Chamomile · Cave water drips beneath the music · Silver · Velvet.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

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