These weekly online classes offer a practical, grounded approach to Qi Gong and the internal arts, with a focus on building a strong, well-integrated body and a calm and mind and regulated nervous system.

Classes integrate:

• Standing practice
• Core Nei Gong principles
• Simple Qi Gong exercises
• Whole-body breathing
• Body awareness and structural alignment

These classes are suitable for those both new to Qi Gong or those with more experience.

What’s included

• Weekly live online class via Zoom
• Full access to the class replay library
• Clear instruction with options for those with different abilities
• A steady, progressive approach

Practical details

• Format: Live online class (Zoom) Tuesdays 7.30-8.30pm
• Replays: Available within 24–48 hours
• Access: While membership is active

Who this class is for

This class is suitable if you:

• Want to improve posture, balance, and whole body coordination
• Are looking for a low impact method of improving health, reducing stress & tension and recovering from illness or injury
• Prefer a more gentle approach to movement and exercise
• Are interested in Qi Gong and the principles of Chinese medicine as a method for long-term health and resilience

No prior experience is required.