APEX Stress, Focus and Resilience | 28 Day Programme to Manage Pressure and Protect Your Focus at Work | Instant Download

Stay calm under pressure, protect your focus and build lasting resilience at work.

In 2021, the World Health Organization and the International Labour Organization estimated that working 55 hours or more a week was linked to around 745,000 deaths from stroke and heart disease in 2016. Meanwhile, research by Gloria Mark shows the average person now switches screens every 47 seconds. Pressure and distraction have become the default setting of working life.

The APEX Stress, Focus and Resilience Course gives you evidence based tools to downshift your stress response in minutes, rethink stressful thoughts, protect deep work and switch off properly in the evening.

Written by Isabella Hawke, founder of Verde Vitae Group, Sports Therapist and Health Coach with 26 years in health and wellbeing.

WHAT YOU RECEIVE

16 lessons across 5 modules

A 24 technique Resilience Toolkit with step by step instructions

7 printables: Stress and Focus Snapshot, Stress and Focus Log, Thought Record, Worry Time and Brain Dump, Deep Work Planner, 28 Day Resilience Plan and 28 Day Tracker

10 sourced articles

A 30 question final quiz and a certificate of completion

THE FIVE MODULES

Module 1, Understanding Stress and Pressure: the stress response, the real cost of overload, focus and your Snapshot

Module 2, Calm the Body: breathing to downshift, movement, nature, sleep and caffeine

Module 3, Train the Mind: rethinking stress, taming worry, self compassion and perspective

Module 4, Protect Your Focus: deep work, email and notifications, breaks and switching off

Module 5, Resilience for Life: support, workload conversations and your 28 day plan

BUILT ON PUBLISHED EVIDENCE

World Health Organization, Health and Safety Executive, Science, Cell Reports Medicine, British Journal of Sports Medicine, PLOS Medicine and more.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves automatically. Digital download only.

This course is an educational resource for general wellbeing. It is not medical or psychological treatment and does not replace your GP or a qualified professional.