The 30-Day Brain Gym: Daily Memory, Focus & Logic Workouts for Adults (with Answer Key)

Keep your mind sharp in just 10 minutes a day!

The 30-Day Brain Gym gives you one short, fun workout for every day of the month. Each workout trains three key skills, memory, focus and logic, and gets a little harder every week, so your brain is always challenged but never overwhelmed.

What's included (41 pages, PDF)

• 30 daily workouts, one page each
• Memory: word lists and number sequences with a delayed recall, the method memory researchers use
• Focus: letter hunts and symbol code challenges
• Logic: number sequences, "who is it?" puzzles, mental math chains, word scrambles and odd one out
• A brain fact of the day on every page
• How memory works, explained in plain English
• 6 memory techniques used by memory champions
• 30-day progress tracker
• Full answer key

Perfect for: adults who want to stay sharp, seniors, students, puzzle lovers, families, or a thoughtful gift for parents and grandparents.

How it works: download the PDF instantly, print at home (US Letter, also fits A4) or use it on your tablet, and print it again whenever you want to start over.

This book is for fun and everyday brain fitness. It is not a medical test or treatment. Digital product, no physical item will be shipped. For personal use only.