Study Boots : 7 daily Habits to improve Memory & Focus

Study Boost: 7 Daily Habits to Improve Memory & Focus

Are you struggling to remember what you study or lose focus quickly? This short, practical guide shares 7 simple daily habits that anyone can do to boost their memory and concentration. These tips helped me and many others improve their study sessions and get better results — without complicated tricks or expensive courses.

What you’ll get:

• Easy habits that fit into your daily routine

• Tips based on real experience (not AI!)

• Quick to read and start using immediately

• Perfect for students of all levels

Here are the 7 habits included:

1. Start your day with a glass of water to wake up your brain.

2. Study in 25-minute sessions with 5-minute breaks.

3. Write notes by hand to help your memory.

4. Use simple colors or highlighters to mark key points.

5. Teach what you learn to someone else for better understanding.

6. Sleep at least 7 hours for brain storage and recall.

7. Avoid phone distractions — turn off notifications or put your phone away while studying.

Try these habits for just one week and feel the difference!