FREE 1500 Calorie Meal Plan
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Looking for a free resource on how to plan your day? Look no further! I have created a FREE example meal plan for a 1500 calorie day, 130 grams of protein, 135 grams of carbs and 50 grams of fat.
This plan is NOT personalized to you and is not meant to a source that will gaurantee weight loss. This is simply and example and 3 free recipes that will help guide you in the right direction towards a meal structure.
If you're someone that struggles with planning or reaching your protein goals, download this meal plan, tailor it to your macro goals and start seeing progress!
Don't know what your macros should be? No problem! I also have a free calculator you can download!
This plan is NOT personalized to you and is not meant to a source that will gaurantee weight loss. This is simply and example and 3 free recipes that will help guide you in the right direction towards a meal structure.
If you're someone that struggles with planning or reaching your protein goals, download this meal plan, tailor it to your macro goals and start seeing progress!
Don't know what your macros should be? No problem! I also have a free calculator you can download!