Feeling Off Lately.

Feeling “off” but unsure why? Feeling Off Lately? is a compassionate, easy-to-understand guide to recognising five common signs of depression without fear, shame, or judgement.

Inside this 25-page illustrated guide, readers will discover:

• The difference between temporary sadness and depression
• Five important emotional, physical, and behavioural signs
• Gentle coping strategies and practical daily habits
• How to speak with someone and seek professional support
• Advice for supporting a loved one
• Mental-health myths and facts
• Crisis and support resources for India and worldwide

Written with warmth and clarity, this guide reminds readers that depression is not a weakness—and that support, treatment, and brighter days are possible.

For educational and awareness purposes only. This e-book does not replace professional medical advice, diagnosis, or treatment.