Workout Routine

This is a Full Week Workout Routine for anyone who is trying to become lean or just gain muscle overall, i have made this workout routine to share what i have learnt throughout my 4+ years of gym experience and to share what routine i have made out of my years of struggle and research. This workout routine is made to target every main muscle group in the body and hitting them effectively, i also have some notes on nutrition and rest to improve your rest days and to maximise your results along the way. I hope you enjoy your self improvement journey and i hope this workout routine make the gym more motivating and fun for you. I am always free for help and assistance throughout your journey and would be more than happy to assist your problems and inquiries if you have any.