Self-Care Control - Or Not?

We may sometimes struggle with "control", wanting control, taking control, letting go of control, getting out of control... and it very often affects our well-being. Here are 3 fun visual sheets to help clarify this topic for you and your self-care, as you make time to journal and reflect. Hope you enjoy and that it helps "lift off some weight" to what may be overwhelming you at this moment.

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