Emotional Release Workbook
I have created this workbook to help you release any emotions or feelings that may be stuck within your body.
When it comes to healing it is important to address the emotional side as well as the physical.
If not released in a healthy way, emotions become trapped in our body, leading to physical pain and discomfort.
When I was at my absolute lowest point these are the tools that helped me tremendously.
What is included in this workbook?
- The Fundamentals
- Acceptance
- Remembrance
- Recognition: The road block
- Reframing the moment
- The Comeback
- The Cleanse
- The Release
- The Edit
- The Redo
- The Repeat
- The Happy Place
- The Dumpster/Vault
- The Integration
- The Shift
- The Rituals
- The Physical Release
- Emotions in the body
- Topics of trauma in the body
- Body Scan Meditation
- Daily Gratitude
- The Tools
- The Wake Up Protocol
- Morning Routine and Rituals
- Free Writing
- Breathwork
- Daily Check-Ins
- Body Movement
- Vagus Nerve Stimulation
- Nighttime Routine and Rituals
As you can see you get a ton of information and many tools to work through.
Once you purchase the workbook you have it for life and can use it at any time, whether it be for general mind maintenance or if you have any big feelings coming up surrounding a particular situation.
You can work through it in your own time, but it's important to complete every section to see the best results.
Feel free to message me if you have any questions at all!
Happy healing ♡