Traditional Postpartum Care Class (recording)

This class is a deep dive into traditional methods of postpartum care. These practices are ancient, intuitive, and supports the natural design of the mother+baby dyad.

In this two hour class we cover:

• Why traditional postpartum care is most optimal for your healing after birth
• The core elements of postpartum care
• Calling in the support you need, making a postpartum plan, and things to consider for your postpartum healing
• How to support your healing with warm therapy, and prevent energetic stagnation in your womb
• Why cold + raw foods are not optimal for healing in early postpartum
• Why it is imperative to claim your sacred rest
• How long you should ACTUALLY be on bed rest
• Rebirthing yourself in new motherhood
• ceremonies to mark your rite of passage in postpartum
• Honoring the placenta
• Herbal support for breastfeeding + restoring vitality
• Structuring your breastmilk with your thoughts and intention
• Finding your flow as a family

and so much more!

All of the topics covered in this class are applicable to women at 5 days postpartum, 5 weeks postpartum, and 5 years postpartum. It is never too late to return to a place of claiming your sacred rest, and anchoring in your creative power as a mother.

Grab a warm cup of tea, wrap up in a blanket, and drop in for this beautifully nourishing class!

As always...Sending my love,

Sydney