Sleep Maxing: The Science-Based Guide to Better Sleep

Tired of sleep advice that’s either “just get 8 hours” or a wall of hacks with zero evidence behind them?

This guide cuts through the noise. Every recommendation is graded by actual evidence strength — so you know exactly what’s worth your time and what’s marketing hype.

Inside you’ll learn:

✔ The real science of sleep — circadian rhythm, sleep pressure, and why timing matters as much as duration

✔ Which sleep levers are actually high-impact (and which ones aren’t worth bothering with)

✔ A step-by-step morning-to-bedtime routine you can start tonight

✔ What to do when you’re lying awake and can’t switch off

✔ An honest breakdown of sleep supplements — what’s backed by evidence, what’s hype, and what’s worth trying

✔ How to use sleep trackers without becoming obsessed with your “score”

✔ When poor sleep is a sign to see a doctor, not just try another hack

No fluff, no fear-mongering — just what actually works, explained simply.

A DSLUXURY wellness guide.