Freedom 2 B Workbook

🌸 Freedom 2 B Workbook

44-page Guided Coaching Workbook ~ 7 Steps for Family Connection

Reconnect with your family. Reconnect with yourself.

The Freedom 2 B Workbook is a gentle, self-paced guide designed to strengthen family bonds while nurturing your own wellbeing. Whether you’re seeking clarity, balance, or a fresh way forward, this workbook gives you space to reflect, grow, and rediscover the freedom to be authentically you.

🌿 Inside You’ll Find

• 7 Guided Steps with reflections, tools, and affirmations.
• The Harmony Wheel to explore your family balance.
• Activities for mapping patterns, boundaries, and support systems.
• Prompts for connection, communication, and self-care.
• A Closing Resources section with breathing practices, positive communication tips, and an expanded affirmation bank.

✨ Who It’s For

This workbook is ideal for individuals, parents, and caregivers who want to:

• Strengthen family relationships with clarity and compassion.
• Explore patterns, boundaries, and personal growth in a safe way.
• Take small, practical steps toward lasting change.
• Feel supported, guided, and connected along the journey.

💫 “Awareness is the first step toward change. Each insight you notice is a seed of growth.”

Format: Downloadable PDF Workbook (44 pages)

Style: Warm, inclusive, and practical + soulful guidance

Creator: Trish (Avalon), spiritual guide, priestess, podcast host, and founder of Sage Labyrinth 🌙

You will get the following file:

📄PDF (7.6MB)