Coming Home To Your Body - Companion Workbook

coming home to your body is a 96-page guide to embodiment and self-connection.

this somatic companion was created to be a soft place to land for those learning to listen to the subtle language of their body, who may be desiring a deeper relationship with themselves, feeling stuck, at a threshold, or simply longing to feel more present and connected in their day-to-day life.

the workbook has been divided into two parts, with part one holding the core somatic foundations: your window of tolerance, felt sense, resources, glimmers, grounding, centering, orienting, pendulation, breath, play, awe, and time in nature. and part two carries it all into six weeks of daily practice and reflection, with one short daily embodied practice, a weekly movement ritual, and space to notice what shifts along the way.

this is the work that helped me come back home to my own body, and I made it for anyone who has been longing to feel at home in theirs, too. - Isabella

digital pdf, for learning and reflection, not therapy, and not a substitute for professional care.