Setting Boundaries

Setting Boundaries is a 30-page guided experience designed to help you understand the healthy boundaries. Through educational content, guided reflection prompts, and practical excises, you'll have the opportunity to explore your habits, challenge people-pleasing patterns and begin building healthier relationships with yourself and others. Develop the skill and confidence to communicate what you will and will not accept.

Please note: This is a digital product. No physical product will be shipped. If you would like to have a physical copy of the Setting Boundaries Jornal/ Workbook, please send a message with your contact information in "Contact", and someone will respond to you within 24 hours.

Thank you.

*This workbook is intended for educational and self-reflection purposes-- It is not substitute for professional mental health care.