Purposeful Healing Work: The Complete Series

You have been carrying a lot. This is where you begin to put some of it down.

The Purposeful Healing Work series is a collection of five guided worksheets created by Dr. JaQuinda Jackson, Ed.D, NCC, LPC — trauma-informed therapist, licensed professional counselor, and author of Healing the Strong Black Woman: Purposeful Self Work.

Each worksheet walks you through one focused area of healing with structured reflection prompts, honest questions, and a closing affirmation rooted in clinical practice and real experience.

This is not a passive read. This is work. The kind that moves something.

What is included:

Worksheet 1 | Who Am I Beneath the Armor — Explore where the Strong Black Woman role came from and begin reclaiming who you are underneath it.

Worksheet 2 | Releasing the Weight — Name what you are carrying, trace it to its root, and take your first step toward releasing it.

Worksheet 3 | Rewriting Your Story — Identify the myths you have believed about yourself and start writing the truth that replaces them.

Worksheet 4 | Affirmations as Medicine — Disrupt the negative scripts trauma and culture installed and replace them with intentional, present-tense truth.

Worksheet 5 | Purposeful Self-Care — Audit how full your cup actually is and build a self-care plan rooted in purpose, not performance.

Format: Instant digital download. Printable PDF. Yours to return to as many times as you need.

This work pairs directly with Dr. Jackson's book, available at https://a.co/d/0i0PtNVE