Flow + Unwind

A balanced practice where we flow to awaken the body, opening into the hamstrings and releasing through twists, before melting into restorative shapes. A gentle blend of movement and stillness to leave us both energised and deeply relaxed.

Intensity: Gentle - Moderate

Props: 1 bolster/cushion + 2 blocks

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.

#fullbody #spine #hamstrings #hips #twists