Fatigue Management - Interactive Online Course

An interactive online course with Psychotherapist Deborah Young, for shiftworkers and anyone whose roster leaves no room to recover. About 15 minutes of narration in a calm, unhurried voice; the screen hands over to you at each activity, so it takes about 30 minutes in all.

Seven parts: survival mode, and a breathing exercise to settle the nervous system; the four areas of self-care; your self-care wheel, which you colour in and then see whether it could roll; intentional recovery, with your own recovery roster; sleep, your best recovery tool, with a sleep room you set up by tapping; fatigue and driving safety; and your personal recovery plan.

Your answers stay on your own device and build your Personal Fatigue Recovery Plan at the end, which you can print or save. Come back whenever the roster gets heavy.

After payment you receive a one-page PDF with your private link. The course streams online and never downloads. It works on a computer, tablet or phone; headphones help.

This course is educational and is not a substitute for professional advice, diagnosis or treatment. If you are in immediate distress, please contact your local emergency services or crisis line. In Australia, Lifeline is on 13 11 14.