How to Calm Your Mind - Leaves on a Stream Audio

A 5-Minute Mindfulness Reset to Calm the Chaos

Feel grounded, calm, and in control — even on your busiest days.

Can’t switch off?

Brain still buzzing with lessons, marking, and 3am worries?

This quick, guided mindfulness audio is the reset you didn’t know you needed.

You’ll Learn How To:

🧠 Let go of racing thoughts

🌬️ Create calm in just minutes

💆‍♀️ Feel more grounded, centred, and in control

This isn’t a fluffy meditation.

It’s a simple but powerful CBT-based technique called Leaves on a Stream, trusted by therapists (and loved by my clients!) to reduce overwhelm and anxiety fast.

📥 Listen Anywhere:

🚗 On your commute

🍵 On your break

📚 After one of those lessons

Designed for Teachers

No fluff. No faff. Just calm.