
Half Marathon Training Cycle
🏃♂️ Half Marathon Training Cycle (8 Weeks)
Build strength, speed, and stamina—without burning out.
This 8-week Half Marathon Training Cycle is designed for runners who want structure, variety, and purpose in their training. Whether you're chasing a personal best or just want to run smarter, this plan will get you to the start line feeling prepared—and to the finish line feeling proud.
✅ What You Get:
- 3 structured run sessions per week (intervals, speed work, and long runs)
- Smart intensity scaling using RPE and heart rate zones
- Progressive volume increases to boost aerobic capacity
- Sprint and tempo work to develop efficiency and pace control
- Built-in mobility, recovery, and cooldown guidance each day
- Suitable for intermediate runners, Hybrid athletes, and CrossFitters looking to build a better base.
💡 Why This Works:
This plan isn’t just “run more.” It’s a balanced system that trains your engine, builds your base, and keeps you progressing without frying your CNS. Written by a CrossFit Level 3 coach with a background in exercise science, every session has a purpose. You’ll run with intent, recover smart, and build confidence week after week.
🏔️ Branded with the Eat More, Live More ethos:
Because your training should fuel your life—not take over it.
🔓 Instant PDF Download
📆 8 Weeks of Progressive Programming
💬 Optional add-on: Accountability & coaching support (email to upgrade)