Half Marathon Training Cycle

🏃‍♂️ Half Marathon Training Cycle (8 Weeks)

Build strength, speed, and stamina—without burning out.

This 8-week Half Marathon Training Cycle is designed for runners who want structure, variety, and purpose in their training. Whether you're chasing a personal best or just want to run smarter, this plan will get you to the start line feeling prepared—and to the finish line feeling proud.

✅ What You Get:

• 3 structured run sessions per week (intervals, speed work, and long runs)
• Smart intensity scaling using RPE and heart rate zones
• Progressive volume increases to boost aerobic capacity
• Sprint and tempo work to develop efficiency and pace control
• Built-in mobility, recovery, and cooldown guidance each day
• Suitable for intermediate runners, Hybrid athletes, and CrossFitters looking to build a better base.

💡 Why This Works:

This plan isn’t just “run more.” It’s a balanced system that trains your engine, builds your base, and keeps you progressing without frying your CNS. Written by a CrossFit Level 3 coach with a background in exercise science, every session has a purpose. You’ll run with intent, recover smart, and build confidence week after week.

🏔️ Branded with the Eat More, Live More ethos:

Because your training should fuel your life—not take over it.

🔓 Instant PDF Download

📆 8 Weeks of Progressive Programming

💬 Optional add-on: Accountability & coaching support (email to upgrade)