Anxiety in kids and teens is rising faster than ever — and the adults in their lives are the most powerful tool for changing that.

This complete bundle pairs Taylor Castano Heiner's 90-minute live workshop recording with the interactive digital workbook PDF. Together, they form a comprehensive learning experience designed for parents, grandparents, caregivers, and anyone who plays a meaningful role in a child's life.

Watch the video to understand the science and frameworks. Use the workbook to practice, reflect, and build your skills. Return to both again and again — access for life.

WHAT YOU GET WITH THIS BUNDLE:

From the 90-Minute Video Workshop:
A deep dive into what anxiety is, how the brain experiences it, and the 5 most common anxious thought patterns
Attachment theory explained simply — and what your own attachment style means for how you parent
The 7 environmental factors driving the rise in anxiety in today's kids and teens
The O.A.R. framework — a practical guide to opening conversations with your child and keeping them open
Real examples from Taylor's therapy practice and parenting experience
How to listen for what anxiety is actually signaling, not just trying to make it stop

From the Interactive Digital Workbook:

Space to take notes during and after the video
The 6 core listening and reflection skills used in therapy, taught in plain language with real examples
Not This / Try This conversation swaps you can use tonight
Practice conversation prompts so you can build these skills before you need them
The Emotion Wheel, List of Emotions, and Mood Tracker to build emotional vocabulary in yourself and your kids
A Worry Journal and Worry List for processing anxiety in a healthy, structured way
A Parent Care tracker — because you are the mechanism, and you cannot pour from empty
Reflection questions and group discussion prompts at the end of every chapter
A curated reading and media list for going deeper
Fillable PDFs so you can use this tool digitally or print it out

How to Use This Bundle:
1. Watch the full workshop to build your understanding
2. Work through the corresponding sections in the workbook for deeper practice
3. Return to both resources as needed — there's no "right" way to move through this
4. Use it as a standalone tool or in a parent group or therapy context

This is not a clinical manual. It's a real, human, practical guide for the people doing the hardest and most important work there is.