30Day-SelfCare-Challenge-Journal

This is a "30-Day Self-Care Challenge" book, a journal designed to be a "Daily Journey to Self-Compassion"¹. The book belongs to "Nora's Creations"². The first page is an introduction for the user to write their name, the date they started, and their reason for committing to the challenge. The challenge begins on Day 1 with the theme "Start With Stillness," which includes a prompt to find five quiet minutes to sit or lie down without distractions, and a reflection question⁴. Day 2's theme is "Declutter One Corner," with a prompt to clear a small area and a reflection question. The journal pages feature a watercolor art style, with a person sitting in a peaceful pose on the cover, ⁶and illustrations on each daily page.