Your Cart

Total Power Stamina for Climbing

On Sale
Added to cart

In the context of fitness, the technical definition of power endurance, or power stamina is “the time rate of doing work,” which is basically the speed at which you can apply force. It’s all about explosive movement, and there are many ways to go about increasing it, but two of the most common are circuits and route climbing. To increase power by circuit training, the typical advice is to perform multiple sets of 12-24 explosive reps using 75 to 90 percent of your 1RM (repetition to max). You’ll need to rest for 2 to 3 minutes between sets to allow for sufficient power recovery. You must periodize your sessions so you don’t burn out, overtrain or risk injury.
The second common power endurance method is based in timed climbing or intervals (HITTS) Tabatas, for example, are mentioned in this guide as a highly recommended routine. Before engaging on this program, make sure you have the time available and the intention to stick to the plan for at least 4 weeks.

The benefits of this climbing training program:

  • Step by step actionable program to practice for 4 weeks or 6 months 
  • Super boost your power endurance with a regime of drills and specialized exercises
  • Train for movement and agility white making more powerful moves
  • Illustrated Climbing Workout Programs
  • Step by Step instructions
  • Schedules and directions
  • Printable and Mobile Friendly
  • Instant Download
  • Program worth a lifetime of climbing progress
  • Progressive levels with exercises
  • All season training program
  • Self-paced to your schedule
  • Instant Deployment
  • Use on any Device
  • Actionable Content for any climbing gym
  • Fully optimized training process
  • Shortcuts to power movement
  • Based in behavioral psychology and sports training research
  • Follow Along with YouTube Videos
  • The training concepts used by the elite climbers
You will get a PDF (5MB) file
No products found