Starting again in midlife

If your life looks different from the one you imagined, you are allowed to feel

disappointed. You are also allowed to want something good from whatever comes next.

Both can be true on the same Tuesday.

I am Catherine: 60, a mum to four daughters, a grandma, and a woman who has had to

find her feet again after becoming single. My life includes work, family, travel and

learning new things. I have not got every answer. I do know that a new chapter can

begin before you feel completely ready.

This workbook gives you a place to pause, sort through what matters and choose small

actions. Starting again might mean a breakup, a changed family role, a career shift or

simply admitting that your current life no longer fits. You do not need to explain your

whole story to use it.

You do not have to become a different woman. You can make more room for the woman

you already are