Stronger on GLP-1 Bundle

The Complete GLP-1 Bundle

Stronger on GLP-1 + The Protein First Kitchen

GLP-1 decides how much you eat. You decide what your body keeps.

GLP-1 medications can quiet the food noise and make consistency feel possible, maybe for the first time in your life. But the medication doesn't choose what you lose. Without the right training and nutrition, your body can burn through muscle while the scale keeps dropping. That leaves you smaller but weaker, tired, stuck on a plateau, and at risk of regaining the weight once you stop.

This bundle gives you the complete plan: what to do and exactly what to eat to lose fat, keep your muscle, and build a body that lasts long after the medication.

Book 1: Stronger on GLP-1 (56 pages)

Your complete fitness and nutrition guide for sustainable fat loss

• What GLP-1 actually does, and what it doesn't
• Why muscle loss is the biggest hidden risk, and how to prevent it
• How to train on GLP-1 without burning out, including why more cardio usually backfires
• Your personal protein target and a simple plate formula
• How to manage nausea, constipation, fatigue, and reflux
• How rapid weight loss affects your hormones, and which labs to check
• Why the scale lies, and better ways to track progress
• How to come off GLP-1 smartly and avoid rebound
• Two complete 12 week training programs: a 3 day at-home beginner plan and a 3 to 4 day gym plan

Book 2: The Protein First Kitchen (31 pages)

High protein recipes, shopping lists, and real life strategies for thriving on GLP-1

• 22 high protein recipes, including breakfasts, lunches, dinners, snacks, and shakes, with calories, protein, carbs, and fat per serving
• Recipes sized for smaller appetites and gentle on your stomach
• A cheat sheet of 25 protein foods, plus 8 ways to eat protein when you're not hungry
• What to eat, and what to limit, when side effects hit
• A 7 day meal plan built from the recipes
• A 90 minute meal prep plan and a week 1 shopping list organized by aisle

Why they work better together

Stronger on GLP-1 teaches you the why and the how: training, protein, hormones, and keeping the weight off. The Protein First Kitchen puts it on your plate with real meals you can make this week. One builds the plan, the other makes it easy to follow.

This bundle is for you if:

• You're on a GLP-1 medication, or about to start one
• You want to lose fat without losing muscle
• You struggle to eat enough protein when you're not hungry
• You want this to be your last weight loss journey, not another cycle

About the author

Coach Landri Peden is an elite international powerlifter and strength and nutrition coach with nearly 20 years of coaching experience. She holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health.

The medication opens the door. Your habits decide what happens next.

Instant digital download of 2 PDFs, 87 pages in total. These guides are educational and do not replace advice from your prescribing provider. Nutrition values are estimates.