Keto-Friendly Vegetables Guide

Vegetables are supposed to be the easy part of keto. They're not always.

Potatoes are obvious. But what about tomatoes? Carrots? Butternut squash? Corn? This guide gives you a clear answer for the vegetables that most beginners get wrong, without turning every meal into a research project.

What's inside

• A colour-coded vegetable guide: green (eat freely) / yellow (use in moderation) / red (avoid early on)
• Three categories of green vegetables: leafy and salad veg, cruciferous veg, and everyday cooking veg, so you can build meals, not just read lists
• Honest notes on the yellow and red categories, including the vegetables that look keto-friendly but add up quickly

Covers the full range from spinach and broccoli through to legumes, root vegetables, and starchy veg that behave more like carbs than most people expect.

This guide is for you if: You want to fill your plate with vegetables confidently, knowing what to eat freely, what to watch, and what to save for a different way of eating.

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