Keto Food List Guide

A simple way to stop guessing what fits keto

Keto foods lists are everywhere, but most of them make things more confusing, not clearer.

Foods are labelled differently depending on the source, and beginners are left guessing what actually fits.

This guide exists to simplify that.

It’s designed for beginners who want a clear, practical keto food list without memorising carb counts or stressing over every ingredient.

What this guide helps with

• Knowing which foods fit keto easily
• Understanding what to limit for now
• Avoiding common beginner food mistakes
• Reducing decision fatigue around meals

This is a decision-support tool, not a strict rulebook.

What’s inside

• Simple food categories that are easy to follow
• Everyday foods you can actually find and use
• Clear guidance without moral language
• A calm reference you can come back to when unsure

No charts overload.

No math.

No “perfect keto” pressure.

Who this guide is for

• Keto beginners feeling overwhelmed by food lists
• People tired of googling “is this keto?”
• Busy adults who want food choices to feel easier
• Anyone who wants clarity without strict rules

What this guide is not

• Not a meal plan
• Not a macro or carb tracker
• Not a strict rulebook

If you want a simple food reference that helps you decide quickly and move on, this guide gives you that starting point.

For personal use only. Please don’t redistribute.