A Neurodivergent Introduction to Diversifying Your Self-Care

Hello there! I'm thrilled to share my mini-workbook with you. As a neurodivergent counsellor and therapist, I understand the unique challenges we face when it comes to self-care. This accessible 14-page guide is designed to support you in broadening your approach to self-care so it becomes a positive part of your life instead of a sticking-plaster approach. Ready to explore new possibilities?

Who is this ebook for? 🙋

This ebook is tailored for neurodivergent people who are looking to diversify and enhance their self-care practices. If you often feel like traditional self-care advice doesn’t quite fit you - or you've only got a couple of things that work - this workbook is designed with you in mind!

• You struggle with self-care routines that feel unmanageable.
• You want to live a life that doesn't feel constantly overwhelming.
• You find it difficult to relate to conventional self-care suggestions.
• You want to explore self-care through a more personalised, reflective approach.
• You seek practical strategies that are easy to implement in your daily life.
• You value a supportive, understanding resource that acknowledges your unique needs.

What does it cover? 📖

This workbook is an accessible introduction - allowing you to take immediate action. Within its pages, you'll find:

• Reflective Prompts: Thought-provoking questions that encourage you to explore your self-care preferences and needs.

• Personalised Strategies: Practical tips on diversifying your self-care approach based on what works for you.

• Pacing Guidance: Suggestions on how to integrate these practices into your life at a pace that feels comfortable for you.

• Accessibility Focus: A design that considers the diverse needs of neurodivergent people.

How will it help me? 🦸

By using this workbook, you'll gain clarity around what self-care really means and your unique needs. It takes personalised approach that feels attainable and allows you to go at your pace!

Why trust me? 🌟

This ebook is rooted in my personal experiences as a neurodivergent person and my professional background in counselling. Unlike other self-care resources, this workbook focuses specifically on the neurodivergent needs, making it a unique and invaluable tool. My clients have found immense value in this approach, and I'm excited to share it with you!

"Really accessible and great to work through with reflective points." - Bex Milgate, Psychotherapist

"Clear, accessible and realistic to implement." - Rowena Mahmud, Fledge Psychotherapy

Want more? ♾️

You can download this workbook right here for £6 - or if you'd like more resources then sign up to my Substack for £5 per month at https://jadefarrington.substack.com. There's no tie-in and you'll gain a month's access to my full archive.

Release date: April 6th, 2025