10 Step Weight Loss Guide

An in-depth guide to creating your perfect weight loss plan that you can actually stick to!

This guide will teach you to:

🌮 Enjoy eating in a calorie deficit

🏃🏾‍♀️ Make an exercise plan you can stay consistent with

✨ Create motivating weight loss affirmations

💡Make a weight loss vision board

💕 Be kinder to yourself

💪🏾 Stay consistent and get results

💎 Bonus sections on how to avoid loose skin, how to eat out whilst in a calorie deficit and how to cope with negative comments from naysayers

Details my full struggle with food since I was little and how I have learned overcome binge eating and lose 100lbs.